Let's reach together fitness greatness.
The healthy get-toghther that leads to fitness triumph waiting to welcome you. Leading you are our professional help and a motivation environment for your bodily fitness.
Unleash Your Best Self
We open the gate of individual every exercise regime, encouragement and unmatched care.
Rather than just Gym, it is a Lifestyle.
Beyond workouts, we foster a supportive community that empowers your fitness journey.
Fueling Your Fitness Journey
Explore the realms of motivation, trusted advice and encouragement.
PUSH YOUR LIMITS FORWARD
Train with the best experts in bodybuilding field. Your results will speak to themselves. Try the latest exercising trends, innovative equipment and special nutrition plans.
QUALITY EQUIPMENT
Elevate your workout with top-of-the-line equipment that's designed for performance and durability.
HEALTHY NUTRITION PLAN
Fuel your body with our personalized nutrition plans, tailored to help you achieve your goals.
ONLINE/OFFLINE TRAINING
Access our comprehensive training programs from anywhere with our online training
STEAM BATH
Relax and rejuvenate with our steam bath facilities, perfect for post-workout recovery.
A WIDE RANGE OF
FITNESS CLASSES
It can be tough to stay motivated, but gyms in Hari Nagar offer lots of different fitness classes to help you stay active. Whatever you want to achieve, there’s a gym class for you.
Our Mission
Our mission is to revolutionize the fitness industry through our expertise and we want that every person should live a healthy lifestyle in our country. That is why we’ve also developed a customized fitness plan so that we can focus on each and every person in our fitness studio.
The Diet N Fit Team is composed of exceptionally prepared, experienced, and certified fitness professionals. We give you a Fitness evaluation room, better instruments and preparing, agreeable help, better accommodation, 24/7 access to Our Experts to cause you to feel strong and engaged.
Fat Loss
82%
Muscle Gain
90%
Reverse Diabetes
100%
Shredded
87%
OUR APP FEATURES
Live Session
Get ‘Live’ Training Session through our Diet N Fit App, Where you’ll get training from our highly expert trainer from the comfort of your home. You Can Also interact with them online via audio or video calls. Our experts will always be available to serve you.
Diet Plans
Through the Diet N Fit app, you can get a personalized diet plan. This feature will give you a clear picture and a Proper Roadmap To your fitness Journey. So that you can get into shape and stay fit.
Training Plans
A customized training plan will help you throughout your fitness journey to achieve your fitness goal. Our trained fitness experts will give you a suitable well-structured training plan, which you can access through the “DNF” app.
Fitness Community
The community Is getting bigger and stronger every day. Join the group In a horde and stay connected. Share and show your care to your fellow members by spreading knowledge and helping them to be a better version of yourself.
One membership for all your
fitness needs
Virtual Meeting with Our Trainer
Join us for a virtual meeting with our experienced trainer. Get personalized guidance, ask questions, and stay on track with your fitness goals from the comfort of your own space.
Fun , Tainer Group
Classes
What Our Client Says
Akash singh
Client
I m very happy with the DNF gym services in Hari Nagar because I've been working out in this fitness studio for the last 2 months and I got insane results in my body
Ritu Rawat
Client
It's a great gym in Hari Nagar for fit your self best trainers amazing atmosphere, very neat n clean gym. Highly recommended this gym.
Sonali Thakur
Client
This is a fantastic gym in Hari Nagar. Amazing trainers and a complete, clean gym. The friendly team at this gym make me actually want to go train. I look forward to walking through the doors and always feel chill, amazing. It's great to have a gym like this in Hari Nagar. They make you feel really comfortable.
Rohit Gupta
Client
The gym in Hari Nagar is worth it. I have been doing weight training at this gym for 3 years, and I saw myself change so much with the help of the trainers here! They provide you with extremely important information and correct form of an exercise. If you're looking for a gym in Hari Nagar, I highly recommend this one.
Naman Jain
Client
Surely one of the Best Gym in Delhi. The trainers are very strict and keep track of your diet and workout schedule. Mr. Nathan is a great Coach and instructor, and Calm as well, Under his Guidance anyone can achieve his/her aim. Truely obliged to be a member of such great organisation.
Gaurav Aggarwal
Client
Contemporary equipments with state of the art modalities. Professional support and personal guidance at every step. Helped me reach closer to my fitness goals in very short time span. "Highly recommended!
DOWNLOAD OUR DNF APP
Join Our Fitness Community
Our Diet n Fit app is a mobile application designed to help you achieve your fitness goals by providing personalized diet plans and exercise routines.
Latest Blogs
Read Our Latest Blogs
How to Fuel Your Workout with Proper Nutrition
In the world of fitness, a Pre-Workout does not only refer to exercising 4 to 6 days a week and doing...
What is the Best Diet for my Fitness Goals?
A healthy and fit lifestyle is the need of the hour, and many people desire the same. All in all, this...
Zumba Fitness: More Than Just Fun, It's Good for Your Health Benefits of Zumba
Trends in every industry tend to come and go, but when it comes to fitness, there is one evergreen trend:...
Zumba for beginners in Delhi
Starting a new fitness journey needs a lot of motivation and enthusiasm, especially if one is a complete...
Choosing the Right Virtual Reality Rowing Experience
The fitness industry changes now and then, and in recent times, Virtual Reality has caused a revolution...
Power of Meditation in Everyday Life
Power of Meditation in Everyday Life” Finding peace is a precious gift in the hustle and bustle...
Zumba Extravaganza: Discovering the Finest in Delhi at Diet and Fit Gym
The fitness landscape is pretty dynamic, and the workouts can differ depending on your needs and goals....
Benefits of Steam Bath for Health and Fitness
The world that is constantly running due to the hustle culture and career requires everyone to rejuvenate...
Get Your Heart Racing at Home with these Desi Cardio Workouts!
Hey there, whether you’re a fitness fanatic or just someone who’s tired of the same old exercise...
Why Exercise Is Good For Your Health
10 Reasons Why Is Exercise Good For You Regular exercise is not only crucial for maintaining a healthy...
BMI Calculator Chart
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
* BMR Metabolic Rate / BMI Body Mass Index
| BMI | Weight Status |
|---|---|
|
Below 18.5 |
Underweight |
|
18.5 – 24.9 |
Healthy |
|
25.0 – 29.9 |
Overweight |
|
30.0 – and Above |
Obese |
Feel Free to ask anything
We’re just a message away! Contact us anytime with your queries or concerns.
Location – 232 B-Block Basement Hari Nagar Hari Nagar S.O, New Delhi, Delhi 110064
Phone – +91 73169 14253
Email – [email protected]
At Diet-N-Fit, we transform fitness into an enjoyable journey – making workouts vibrant, nutrition wholesome, mental wellness accessible, and holistic care effortless.
