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Our Mission

DIET N FIT – THE FITNESS STUDIO is INDIA’s FIRST ever fitness studio integrated with VIRTUAL REALITY and ONLINE TRAINING, Changing the traditional Gym routine to science-based training which will ensure in changing to a healthier lifestyle at an affordable cost. DNF ensures to create awareness about myths and bro-science in regards to healthy living through our online Health and Fitness Community. By the end of the decade, there are plans to open a chain of 30 studios across the globe and reach 1 million members.

DNF’s team has highly trained, experienced and qualified professionals. Considering the current pandemic, DNF has developed a Mobile Application both on Android and iOS, featuring Live training sessions, group training, customized Diet Plan, Training Plan, fitness tools, friendly support, and fitness consultation with our experts which helps you in training at the comfort of your home.

Fitness Services

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What We Offer

FOOD AND NUTRITION PLANS

Nutrition plays an important role to live a fit and healthy lifestyle. A well-designed nutrition plan helps to build a stamina and strength. Our trained nutritionists provide you a well-structured diet plan as per your fitness goal so, that you can easily achieve your fitness goal.

ONLINE/OFFLINE TRAINING

Our certified fitness experts crafted an offline and online training program that will help you to achieve your fitness goals. Through our one-on-one personalized coaching program, our trained fitness experts monitor you and help you throughout your fitness journey, which helps to give you 100% guaranteed result.

Customized Training Plans

A customized training plan will be provided by our fitness experts. We consider your fitness goal and fitness level whether you want to build muscle or lose fat. On the basis of your fitness preferences, we will give you a training plan which includes full-body high intense training.

MIX MARTIAL
ARTS

We specially designed the martial art training for fitness and self defence. Our training is full of fun and energy, Which improves your strength, endurance and stamina. Along with that this training is designed for all age groups.

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APP FEATURES

Live Session

Get ‘Live’ Training Session through our Diet N Fit App, Where you’ll get training from our highly expert trainer from the comfort of your home. You Can Also interact with them online via audio or video calls. Our experts will always be available to serve you.

Diet Plans

Through the Diet N Fit app, you can get a personalized diet plan. This feature will give you a clear picture and a Proper Roadmap To your fitness Journey. So that you can get into shape and stay fit.

Diet Plans

Through the Diet N Fit app, you can get a personalized diet plan. This feature will give you a clear picture and a Proper Roadmap To your fitness Journey. So that you can get into shape and stay fit.

Training Plans

A customized training plan will help you throughout your fitness journey to achieve your fitness goal. Our trained fitness experts will give you a suitable well-structured training plan, which you can access through the “DNF” app.

Fitness Community

The community Is getting bigger and stronger every day. Join the group In a horde and stay connected. Share and show your care to your fellow members by spreading knowledge and helping them to be a better version of yourself.

Fitness Community

The community Is getting bigger and stronger every day. Join the group In a horde and stay connected. Share and show your care to your fellow members by spreading knowledge and helping them to be a better version of yourself.

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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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