DIET N FIT

THE HEALTH AND FITNESS COMMUNITY

The Pretty Mom’s 12 Kg Drop Challenge

Only for Women 35+ Who Want to Feel Lighter, Happier, and Back in Control of Their Body

A step by step program made for moms who’ve spent years caring for others! and are now ready to care for themselves for just 90 days.

1250+

Happy customers

World Wide

18+

Years of

Experience

7,500+

Pounds of

fat shredded

This is where the healing begins

not just in your body, but in how you see yourself.

Because when you’ve spent years putting others first, it takes more than workouts to feel like you again.

That’s why this journey is built for your hormones, your emotions, and your reality not someone else’s highlight reel.

Only for Working Mothers, Homemakers, and Women Over 35 Who Are Ready to Prioritize Their Body and Well being.

You may not say it out loud. but I know you feel it every single day.

  • You see him losing interest… and even if no one says it, deep down, you blame yourself for “letting go.”

  • You avoid the camera not because you’re shy, but because you hate seeing what you’ve become.

  • You give your everything to your family yet somehow feel invisible in your own home.

  • Your kids adore you but you wonder if you're truly showing them what strength looks like.

  • Your clothes don’t fit, your energy’s gone, and your mood swings leave you feeling unlike yourself.

  • And let’s be honest… it's not just the weight you're scared of losing.

Diet n Fit Journey

Diet n Fit Journey

What You’ll Experience

Inside the Pretty Mom Challenge, you’ll go through a clear 3 step journey that works with your age, body, and lifestyle.

Each phase is designed to help you make progress without being overwhelmed so you don’t just lose weight, you gain back your energy, rhythm, and confidence.

Phase 1 : Reset (Days 1–30)

We begin by calming your body from the inside.

  • In this phase, we’ll work to reduce bloating, inflammation, and the heaviness that’s been holding you back.

  • You’ll receive a simple, personalized plan built around your hormones, routine, and lifestyle.

  • Workouts are short, guided, and home based (just 20-30 mins/day).

  • No gym, no starvation, No unrealistic expectations.

In my second week, I started feeling less bloated and more in control. I was finally able to sleep better and move without feeling drained.

Rekha - 44, Delhi

Phase 2 : Rewire (Days 31–60)

Now that your body is settling, it’s time to work on your mindset and habits.

  • You’ll get personal coaching to understand your food choices, emotional triggers, and the way you speak to yourself.

  • We’ll guide you through gentle body confidence exercises to help you feel good in your skin again.

  • This phase also focuses on balancing key hormones like cortisol, insulin, and estrogen through small daily shifts in movement and meal timing.

  • No pressure, no guilt just learning how to move and eat in a way that feels natural to you.

For the first time, I didn’t feel ashamed of my body, I stopped hiding under loose clothes and dark corners.

Sunita - 48, Pune

Phase 3 : Reveal (Days 61–90)

By now, your body starts showing what’s been changing from within.

  • You’ll notice visible inch loss, better shape, and steady weight drop typically 8–12 kg over the full 90 days.

  • Your skin starts to glow, your sleep gets deeper, and your mood feels lighter.

  • Your core gets stronger. Metabolism improves. And most importantly. you start liking what you see in the mirror again.

In this final phase, we’ll also give you a custom maintenance plan to help you keep the results going for the next 6–12 months.

I went from 78 kg to 65 Kg, I didn’t just lose weight, I gained myself back.

Meena - 41, Bangalore

This Isn’t Just About Weight Loss.

It’s About Getting you back

Because after 35+, the struggle isn’t only with your body. It’s the habits that drained you. The emotions you buried. The way you speak to yourself.

That’s why quick fixes, diets, and gym plans haven’t worked.

Pretty Mom isn’t another program to follow. It's a guided space to rebuild.

Certified coaches and fitness experts

who understand your age and hormones

Nutritionists who focus on emotional

and hormonal balance

Real moms who’ve walked this path

and made it through

A warm, all women community where

you feel safe, seen, and supported

What You Get Inside the Program

Component

  • 1 on 1 Weekly Check ins

  • Custom Diet Plan

  • 20 Minute Home Workouts

  • Mobile App Access

  • Mental Wellness Training

  • WhatsApp Coach Access

Description

  • Personal guidance and accountability from a coach who knows your journey and stays with you every week

  • A food plan tailored to your hormones, body, and routine no guesswork, no extreme rules

  • Easy home workouts you can do right in your bedroom no gym, no pressure

  • Track your meals, water, movement, mood, and progress all in one place

  • Emotional reset sessions with guided prompts to help you feel stronger from within

  • Message your coach 6 days a week for real time support, answers, and motivation

1,250+ WORLDWIDE HAPPY MEMBERS

Client Success Snapshots

Chetna - 44

HR Manager, Mumbai

I didn’t want a gym or a diet. I just wanted something that worked. I dropped 9kg in 3 months, but what I really gained was energy. Now I show up stronger for my work, my kids, and finally, for myself.

Amrita - 42

Homemaker, Bangalore

I used to cry in trial rooms. Every outfit felt like a reminder of what I’d lost. Today, I actually enjoy getting dressed again. It’s not about size it’s the way I feel inside. Lighter. Happier. Like me.

Krupa - 38

IT Tester, TCS

After my second baby, I felt like I disappeared. I gained 18kg, lost all my confidence. This program helped me drop 10kg, yes but it gave me something more: I started smiling again, showing up in pictures, and feeling proud of the woman I saw in the mirror.

Why Most Women Over 35 Fail at Fitness

  • Because most diet plans and workout routines were designed for younger bodies not for women going through real hormonal shifts.

  • After 35, your metabolism naturally slows down. Hormones like estrogen, progesterone, and cortisol start to fluctuate. This affects everything from your mood, sleep, and cravings, to how your body stores fat, especially around your belly, hips, and thighs.

  • Most fitness programs don’t account for this. They push heavy workouts, early wakeups, or extreme diets like keto or no carb which can actually stress your body more and backfire.

  • What actually works is a plan that listens to your body one that’s gentle at first, aligns with your hormonal cycle, supports emotional eating patterns, and rebuilds your confidence step by step. Not by force. But with care, structure, and consistency.

Why Diet N Fit?

  • At DNF, we’re not just helping women lose weight we’re on a mission to help them take back control of their health, confidence, and identity naturally, without shortcuts.

  • We are India’s first virtual fitness studio built only for women, with a vision to make science based health support accessible to every busy mom over 35 who’s tired of feeling ignored, exhausted, and stuck.

  • Our approach is different:

    We’ve helped over 500+ women drop up to 12kg + in 90 days, not through crash diets or supplements but by understanding their hormones, emotions, and lifestyle deeply.

    (1) Our entire coaching team is female

    (2) Every plan is designed around your age, routine, and body

    (3) We hold a 4.9★ client rating and growing

  • Because we believe:

    When a woman feels strong in her body, everything around her changes her family, her work, and her future.

This Program Is For You If:

  • You’re between 38 and 55, and you’ve tried every diet app, challenge, or YouTube workout but nothing seems to stick.

  • You’re starting to feel like maybe your body just doesn’t respond anymore, and you're wondering if it’s even possible to feel light, confident, and radiant again.

  • You’re open to learning, willing to follow a plan, and ready to show up for yourself.

  • And most of all you don’t want a generic, robotic program.

  • You want a real, human approach that understands your body and helps you feel like you again

This Program Is NOT For you if:

  • You’re still looking for quick fixes like 7-day detoxes, magic pills, or overnight weight loss.

  • You’re not ready to spend even 20–30 minutes a day for yourself.

  • You prefer aggressive gym style training or loud instructors shouting through Zoom.

  • You’re hoping for yet another crash diet instead of real, lasting change.

TRY IT's RISK FREE

Our 90 Days Promise

If you don’t see visible changes in 90 days. We keep coaching you, for free, until you do.

Claim Your Free 1:1 Strategy Call

It’s a safe, no pressure space where we help you understand exactly what’s holding you back and what your body actually needs now.

In this free call, you’ll:

✔ Get clarity on the real hormonal or lifestyle reasons behind your weight, energy, or mood swings

✔ Receive a personalized 90-day plan that fits your current routine, body type, and pace

✔ Ask all your questions to a trained female coach who truly gets your struggles

✔ Get a full walkthrough of how the Pretty Mom journey will feel before you decide to join

We only open 10 free calls each week to maintain coaching quality. If you’re ready to take the first step back to yourself.

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