A step-by-step program made for moms who’ve spent years caring for others! and are now ready to care for themselves for just 90 days.
Happy customers
World Wide
Years of
Experience
Pounds of
fat shredded
Because when you’ve spent years putting others first, it takes more than workouts to feel like you again.
That’s why this journey is built for your hormones, your emotions, and your reality not someone else’s highlight reel.
You see him losing interest… and even if no one says it, deep down, you blame yourself for “letting go.”
You avoid the camera — not because you’re shy, but because you hate seeing what you’ve become.
You give your everything to your family — yet somehow feel invisible in your own home.
Your kids adore you — but you wonder if you're truly showing them what strength looks like.
Your clothes don’t fit, your energy’s gone, and your mood swings leave you feeling unlike yourself.
And let’s be honest… it's not just the weight you're scared of losing.
In this phase, we’ll work to reduce bloating, inflammation, and the heaviness that’s been holding you back.
You’ll receive a simple, personalized plan — built around your hormones, routine, and lifestyle.
Workouts are short, guided, and home-based (just 20-30 mins/day).
No gym, no starvation, No unrealistic expectations.
In my second week, I started feeling less bloated and more in control. I was finally able to sleep better and move without feeling drained.
You’ll get personal coaching to understand your food choices, emotional triggers, and the way you speak to yourself.
We’ll guide you through gentle body-confidence exercises — to help you feel good in your skin again.
This phase also focuses on balancing key hormones like cortisol, insulin, and estrogen through small daily shifts in movement and meal timing.
No pressure, no guilt — just learning how to move and eat in a way that feels natural to you.
For the first time, I didn’t feel ashamed of my body, I stopped hiding under loose clothes and dark corners.
You’ll notice visible inch loss, better shape, and steady weight drop — typically 8–12 kg over the full 90 days.
Your skin starts to glow, your sleep gets deeper, and your mood feels lighter.
Your core gets stronger. Metabolism improves. And most importantly — you start liking what you see in the mirror again.
In this final phase, we’ll also give you a custom maintenance plan to help you keep the results going for the next 6–12 months.
I went from 78 kg to 65 Kg, I didn’t just lose weight, I gained myself back.
Because after 35+, the struggle isn’t only with your body. It’s the habits that drained you. The emotions you buried. The way you speak to yourself.
That’s why quick fixes, diets, and gym plans haven’t worked.
Component
1 on 1 Weekly Check ins
Custom Diet Plan
20 Minute Home Workouts
Mobile App Access
Mental Wellness Training
WhatsApp Coach Access
Description
Personal guidance and accountability from a coach who knows your journey and stays with you every week
A food plan tailored to your hormones, body, and routine — no guesswork, no extreme rules
Easy home workouts you can do right in your bedroom — no gym, no pressure
Track your meals, water, movement, mood, and progress — all in one place
Emotional reset sessions with guided prompts to help you feel stronger from within
Message your coach 6 days a week for real-time support, answers, and motivation
Chetna - 44
I didn’t want a gym or a diet — I just wanted something that worked. I dropped 9kg in 3 months, but what I really gained was energy. Now I show up stronger — for my work, my kids, and finally, for myself.
Amrita - 42
I used to cry in trial rooms. Every outfit felt like a reminder of what I’d lost. Today, I actually enjoy getting dressed again. It’s not about size — it’s the way I feel inside. Lighter. Happier. Like me.
Krupa - 38
After my second baby, I felt like I disappeared. I gained 18kg, lost all my confidence. This program helped me drop 10kg, yes — but it gave me something more: I started smiling again, showing up in pictures, and feeling proud of the woman I saw in the mirror.
Because most diet plans and workout routines were designed for younger bodies — not for women going through real hormonal shifts.
After 35, your metabolism naturally slows down. Hormones like estrogen, progesterone, and cortisol start to fluctuate. This affects everything — from your mood, sleep, and cravings, to how your body stores fat, especially around your belly, hips, and thighs.
Most fitness programs don’t account for this. They push heavy workouts, early wakeups, or extreme diets like keto or no-carb — which can actually stress your body more and backfire.
What actually works is a plan that listens to your body — one that’s gentle at first, aligns with your hormonal cycle, supports emotional eating patterns, and rebuilds your confidence step-by-step. Not by force. But with care, structure, and consistency.
This Program Is For You If:
You’re between 38 and 55, and you’ve tried every diet app, challenge, or YouTube workout — but nothing seems to stick.
You’re starting to feel like maybe your body just doesn’t respond anymore, and you're wondering if it’s even possible to feel light, confident, and radiant again.
You’re open to learning, willing to follow a plan, and ready to show up for yourself.
And most of all — you don’t want a generic, robotic program.
You want a real, human approach that understands your body and helps you feel like you again
This Program Is NOT For:
You’re still looking for quick fixes — like 7-day detoxes, magic pills, or overnight weight loss.
You’re not ready to spend even 20–30 minutes a day for yourself.
You prefer aggressive gym-style training or loud instructors shouting through Zoom.
You’re hoping for yet another crash diet instead of real, lasting change.
At DNF, we’re not just helping women lose weight — we’re on a mission to help them take back control of their health, confidence, and identity — naturally, without shortcuts.
We are India’s first virtual fitness studio built only for women, with a vision to make science-based health support accessible to every busy mom over 35 who’s tired of feeling ignored, exhausted, and stuck.
Our approach is different:
We’ve helped over 500+ women drop up to 12kg + in 90 days, not through crash diets or supplements — but by understanding their hormones, emotions, and lifestyle deeply.
(1) Our entire coaching team is female
(2) Every plan is designed around your age, routine, and body
(3) We hold a 4.9★ client rating and growing
(4) 4.9 Client Rating
Because we believe: When a woman feels strong in her body, everything around her changes — her family, her work, and her future.
If you don’t see visible changes in 90 days. We keep coaching you, for free, until you do.
✔ Get clarity on the real hormonal or lifestyle reasons behind your weight, energy, or mood swings
✔ Receive a personalized 90-day plan that fits your current routine, body type, and pace
✔ Ask all your questions to a trained female coach who truly gets your struggles
✔ Get a full walkthrough of how the Pretty Mom journey will feel — before you decide to join
We only open 10 free calls each week to maintain coaching quality. If you’re ready to take the first step back to yourself.
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