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free classes
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find your exercise
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basic
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body balance
[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_image=”12476″ item_padding=”0 0 0 8%” animation_name=”fade-in-down” animation_delay=”500″ item_padding_1280_1440=”0 0 0 6%” item_padding_600_768=”21.5% 0 21.5% 15%” item_padding_480_600=”38% 0 38% 10%” item_padding_480=”38% 0 38% 10%”][vc_column_text]
work out
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3 steps to losing weight
[/vc_column_text][/mkd_elements_holder_item][/mkd_elements_holder][mkd_elements_holder][mkd_elements_holder_item item_width=”1-4″ background_image=”12533″ item_padding=”35% 41% 45% 15%” animation_name=”fade-in-down” animation_delay=”0″ item_padding_768_1024=”31% 41% 49% 15%” item_padding_600_768=”21.5% 0 21.5% 15%” item_padding_480_600=”37.5% 41% 37.5% 10%” item_padding_480=”37.5% 41% 37.5% 10%”][vc_column_text]
goals
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weight lifting
[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_image=”12478″ item_padding=”0 47% 0 0″ horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”250″ item_padding_1280_1440=”2% 47% 0 0 ” item_padding_1024_1280=”3% 40% 0 0″ item_padding_768_1024=”0 31% 0 0″ item_padding_600_768=”16.5% 30% 16.5% 0″ item_padding_480_600=”30.5% 6% 30.5% 0″ item_padding_480=”30.5% 6% 30.5% 0″][vc_column_text]
start with basic
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power overwhelming
[/vc_column_text][vc_empty_space height=”33px”][mkd_button type=”solid” size=”small” hover_type=”solid” target=”_blank” icon_pack=”” font_weight=”” text=”read more” link=”http://topfit.mikado-themes.com/” color=”#ffffff” font_size=”12″ hover_background_color=”#fe4e59″ hover_border_color=”#fe4e59″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”12479″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”500″ item_padding_600_768=”25% 0 25% 0″ item_padding_480_600=”49.5% 0 49.5% 0″ item_padding_480=”49.5% 0 49.5% 0″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1485954006289{padding-top: 130px !important;padding-bottom: 130px !important;}”][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 5% 8% 0″ item_padding_1280_1440=”0 5% 8% 0″ item_padding_1024_1280=”3% 5% 5% 0″ item_padding_768_1024=”0 0% 7% 0%” item_padding_600_768=”0 0% 8% 0%” item_padding_480_600=”0 5% 16% 0″ item_padding_480=”0 5% 16% 0″][vc_column_text]
my video
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”new exercise” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”left” margin_bottom=”” width=””][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitu, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulp cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentu rhoncus, gravida quam semper libero, sit amet adipiscing.[/vc_column_text][vc_empty_space height=”39px”][mkd_button type=”solid” size=”medium” hover_type=”solid” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”12″ hover_background_color=”#fe4e59″ hover_border_color=”#fe4e59″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 9%” item_padding_1280_1440=”0 0 0 9%” item_padding_1024_1280=”0 0 0 4%” item_padding_768_1024=”0%” item_padding_600_768=”0%” item_padding_480_600=”0″ item_padding_480=”0″][mkd_video_banner video_link=”https://vimeo.com/122548341″ video_banner=”12481″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” full_screen_section_height=”no” parallax_background_image=”12495″ css=”.vc_custom_1487944108729{padding-top: 124px !important;padding-bottom: 75px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][mkd_bmi_calculator display_chart=”yes” skin=”light” chart_title=”BMI Calculator Chart” form_title=”Calculate your BMI” form_description=”Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.”][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1485954510041{padding-top: 113px !important;padding-bottom: 118px !important;background-image: url(http://topfit.mikado-themes.com/wp-content/uploads/2017/01/h4-line-bckr-3.jpg?id=12548) !important;}”][vc_column][vc_column_text]
fitness expert
[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”client testimonials” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][vc_empty_space height=”44px”][mkd_testimonials testimonial_type=”testimonials-grid” dark_light_type=”light” number_of_columns=”3″ category=”testimonials-slider-2″ number=”3″ show_image=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row][vc_row content_aligment=”center” css=”.vc_custom_1485955085763{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][mkd_carousel carousel=”carousel-full” orderby=”date” order=”ASC” number_of_items=”5″ image_animation=”image-zoom” show_navigation=”no” border=”no”][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” parallax_background_image=”12504″ css=”.vc_custom_1487944125488{padding-top: 114px !important;padding-bottom: 130px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8″][vc_column_text]
healthy way to live
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