🌸 Enrollment Open – Pretty Mom Challenge Starts This Week!
I help 40+ busy Pretty Moms battling stubborn fat, hormonal chaos, and constant fatigue to shed 12kg, sculpt their body, and restore vibrant health in just 90 days — without crash diets, draining workouts, or hit-or-miss home fixes.
Rediscover the joy of feeling light, energized, and effortlessly confident — without punishing routines or lonely trial-and-error fixes..
Claim your 1:1 Weight & Wellness Session for Pretty Moms 40+
Get crystal clarity on why your body holds on to stubborn fat after 40 — and how to break through it
Discover what’s really blocking your energy, motivation, and body confidence
Walk away with a personalized, sustainable game plan tailored to your lifestyle and hormones
Learn time-saving nutrition and fitness hacks that work — even with a hectic schedule
Get a step-by-step preview of the 90-Day Challenge that’s transforming real Pretty Moms like you
Speak 1:1 with a transformation coach who understands your journey — no fluff, just real support
Join 150+ Pretty Moms Over 40
Who’ve Dropped Stubborn Fat & Reclaimed Their Confidence in Just 90 Days
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Less Fatigue. More Confidence. Real Results.
I didn’t need a gym, crash diet, or hours of cardio. Diet & Fit gave me the right plan — and it worked.
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One Plan. 90 Days. Everything Changed.
I stopped guessing. Diet & Fit gave me clarity, structure, and results that finally lasted.
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From Tired to Toned in Just 90 Days
I dropped 11+ kilos, kicked cravings, and finally feel like me again — thanks to Diet & Fit’s no-fluff system.
CASE STUDY #1
Dropped 11.4kg, Got Back in Shape at 45
Neeta Sharma | Bangalore | Working Mom of 2
Before joining us, Neeta was stuck. At 45, she struggled with stubborn belly fat, sugar cravings, and low confidence. No diet or gym routine ever lasted more than a week — and nothing seemed to work after 40.
In just 90 days, using our customized diet, time-efficient workouts, and weekly accountability check-ins, Neeta dropped 11.4kg, toned her body, and now feels 10 years younger. She now fits into her old clothes and walks with a new sense of confidence.
CASE STUDY #2
CASE STUDY #2
Lost 9.8kg & Reversed Emotional Eating
Pooja Verma | Mumbai | IT Professional
Pooja had tried keto, detox teas, and even expensive personal trainers — but nothing stuck. Her biggest struggle was emotional eating during work stress, especially in the evenings.
Through our mindset coaching, flexible meal strategy, and habit-reset framework, she lost 9.8kg in 90 days and learned to listen to her body — not her cravings. Today, she’s more in control, both mentally and physically.
CASE STUDY #3
Toned Her Body & Boosted Energy After Menopause
Anjali Rao | Gurgaon | Entrepreneur, Age 52
Anjali felt sluggish, bloated, and demotivated. Post-menopause, her metabolism had slowed and she hadn’t felt “light” in years.
With our hormone-aware workout plan and nutrient-rich meals designed for her phase of life, Anjali lost 8.2kg, sculpted her arms and waist, and now runs her business with double the energy.
Want Similar Results?
Why us?
Because you're tired of one-size-fits-all plans that don't work for women over 40 — we design your journey around your age, hormones, schedule, and struggles.
Because you’ve tried crash diets, detoxes, and gym routines that either didn’t last or backfired — we focus on sustainable results, not short-term hacks.
Because you don’t have time to figure it out alone — we walk with you step-by-step, from your first day to your final weigh-in and beyond.
Because you’re not just trying to lose weight — you’re trying to feel confident, healthy, and in control again. We get that.
Because we only work with a limited number of Pretty Moms to ensure deep, personalized support and real transformation.
Because we don’t ghost you after payment — your coach checks in weekly, our app tracks your progress, and our community keeps you going.
👉 Ready for a proven plan that actually understands you? Let’s talk.
Schedule Your Free 1:1 Transformation Call
Let’s Map Out Your 90-Day Fat Loss Gameplan — Together
In this free call, we’ll:
Audit your current habits, lifestyle, and what’s actually blocking your results
Identify the hidden reasons behind stubborn fat, low energy, and slow metabolism
Customize a clear 90-day plan to help you lose 12kg — without gym burnout or starvation
Walk you through how our Pretty Mom framework works and see if it’s the right fit for you