🌸 Enrollment Open – Pretty Mom Challenge Starts This Week!

I help 40+ busy Pretty Moms battling stubborn fat, hormonal chaos, and constant fatigue to shed 12kg, sculpt their body, and restore vibrant health in just 90 days — without crash diets, draining workouts, or hit-or-miss home fixes.

Rediscover the joy of feeling light, energized, and effortlessly confident — without punishing routines or lonely trial-and-error fixes..

Claim your 1:1 Weight & Wellness Session for Pretty Moms 40+

  • Get crystal clarity on why your body holds on to stubborn fat after 40 — and how to break through it

  • Discover what’s really blocking your energy, motivation, and body confidence

  • Walk away with a personalized, sustainable game plan tailored to your lifestyle and hormones

  • Learn time-saving nutrition and fitness hacks that work — even with a hectic schedule

  • Get a step-by-step preview of the 90-Day Challenge that’s transforming real Pretty Moms like you

  • Speak 1:1 with a transformation coach who understands your journey — no fluff, just real support

Join 150+ Pretty Moms Over 40
Who’ve Dropped Stubborn Fat & Reclaimed Their Confidence in Just 90 Days

⭐⭐⭐⭐⭐

Less Fatigue. More Confidence. Real Results.

I didn’t need a gym, crash diet, or hours of cardio. Diet & Fit gave me the right plan — and it worked.

⭐⭐⭐⭐⭐

One Plan. 90 Days. Everything Changed.

I stopped guessing. Diet & Fit gave me clarity, structure, and results that finally lasted.

⭐⭐⭐⭐⭐

From Tired to Toned in Just 90 Days

I dropped 11+ kilos, kicked cravings, and finally feel like me again — thanks to Diet & Fit’s no-fluff system.

CASE STUDY #1

Dropped 11.4kg, Got Back in Shape at 45

Neeta Sharma | Bangalore | Working Mom of 2

Before joining us, Neeta was stuck. At 45, she struggled with stubborn belly fat, sugar cravings, and low confidence. No diet or gym routine ever lasted more than a week — and nothing seemed to work after 40.

In just 90 days, using our customized diet, time-efficient workouts, and weekly accountability check-ins, Neeta dropped 11.4kg, toned her body, and now feels 10 years younger. She now fits into her old clothes and walks with a new sense of confidence.

CASE STUDY #2

CASE STUDY #2

Lost 9.8kg & Reversed Emotional Eating

Pooja Verma | Mumbai | IT Professional

Pooja had tried keto, detox teas, and even expensive personal trainers — but nothing stuck. Her biggest struggle was emotional eating during work stress, especially in the evenings.

Through our mindset coaching, flexible meal strategy, and habit-reset framework, she lost 9.8kg in 90 days and learned to listen to her body — not her cravings. Today, she’s more in control, both mentally and physically.

CASE STUDY #3

Toned Her Body & Boosted Energy After Menopause

Anjali Rao | Gurgaon | Entrepreneur, Age 52

Anjali felt sluggish, bloated, and demotivated. Post-menopause, her metabolism had slowed and she hadn’t felt “light” in years.

With our hormone-aware workout plan and nutrient-rich meals designed for her phase of life, Anjali lost 8.2kg, sculpted her arms and waist, and now runs her business with double the energy.

Want Similar Results?

Why us?

  • Because you're tired of one-size-fits-all plans that don't work for women over 40 — we design your journey around your age, hormones, schedule, and struggles.

  • Because you’ve tried crash diets, detoxes, and gym routines that either didn’t last or backfired — we focus on sustainable results, not short-term hacks.

  • Because you don’t have time to figure it out alone — we walk with you step-by-step, from your first day to your final weigh-in and beyond.

  • Because you’re not just trying to lose weight — you’re trying to feel confident, healthy, and in control again. We get that.

  • Because we only work with a limited number of Pretty Moms to ensure deep, personalized support and real transformation.

  • Because we don’t ghost you after payment — your coach checks in weekly, our app tracks your progress, and our community keeps you going.

👉 Ready for a proven plan that actually understands you? Let’s talk.

Schedule Your Free 1:1 Transformation Call

Let’s Map Out Your 90-Day Fat Loss Gameplan — Together

In this free call, we’ll:

  • Audit your current habits, lifestyle, and what’s actually blocking your results

  • Identify the hidden reasons behind stubborn fat, low energy, and slow metabolism

  • Customize a clear 90-day plan to help you lose 12kg — without gym burnout or starvation

  • Walk you through how our Pretty Mom framework works and see if it’s the right fit for you

This call is zero pressure, zero fluff — just honest guidance built around you.

Unable to find calendar

© 2024 Diet&fit. All rights reserved.